We get a lot of mixed messages about fat: “fat makes you fat,” “eat fat to lose fat,” “saturated fat gives you heart attacks,” “saturated fat is the key to hormonal balance.” No wonder everyone is confused about fat! Culinary nutritionists Jenny Breen and Jesse Haas are teaming up to tackle this controversial topic. Join us for a conversation about the nutritional myths and truths surrounding fat in our diets. We’ll also prepare and enjoy recipes featuring cooking oils, nuts and seeds, and other fat-rich foods to help participants put this information into action. Bring a notebook…and your appetite!