Join us for Healthful Cooking for Body, Mind and Spirit in the New Year on Wednesday, January 20 at 11 AM.

The New Year is always a time for transition, and this year more than ever, many of us are thinking about how to achieve balance. As we devote more time to cooking at home, we also strive to find ways to build immunity and prevent sickness. While food plays a critical role in helping us feel good both physically and mentally, there’s no reason it can’t also be fun, easy and tasty in the new year! During this cooking presentation, culinary nutritionist and Chef Jenny Breen will discuss the important role that whole foods play in building immunity and keeping you physically and mentally balanced while demonstrating these three recipes:

• Simple frittata with assorted vegetables and feta cheese

• Sauteed hearty greens (kale, collards, or chard) with miso dressing and toasted almonds

• Whole grain salad with sweet potatoes, apricots and chickpeas

Special Instructions: Participants are welcomed to “cook along.” A list of ingredients and supplies will be provided.

This program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation.

How to join the Zoom Program:

Please register at: https://yourhealthandwellbeing.org/event/healthful-cooking-for-body-mind-and-spirit-in-the-new-year-webinar/

By participating in this program, you agree to the CHWB’s Gracious Space policy.

Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.