Center for Health & Wellbeing Cooking Classes
Jenny Breen has guest taught for the Wellbeing Network many times. Below you will find a list of various cooking classes that she has been apart of, short descriptions of each class and the links to watch the classes to cook and learn from Jenny!
Enjoy!
Cooking for Wellbeing
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Cooking delicious, wholesome food can be easy and fun! Join culinary nutritionist and Chef Jenny Breen as she demonstrates how to make a satisfying meal of fish tacos with fresh salsa, pickled radishes and a citrus green salad. Chef Breen will also highlight a vegetarian alternative by demonstrating how to make mushroom tacos. It is never too late to learn more about healthy cooking and eating!
Healthful Cooking for Body, Mind and Spirit in the New Year
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The New Year is always a time for transition, and this year more than ever, many of us are thinking about how to achieve balance. As we devote more time to cooking at home, we also striving to find ways to build immunity and prevent sickness. While food plays a critical role in helping us feel good both physically and mentally, there’s no reason it can’t also be fun, easy and tasty! During this cooking presentation, culinary nutritionist and Chef Jenny Breen discussed the important role that whole foods play in building immunity and in keeping you physically and mentally balanced while demonstrating these three recipes:
Simple frittata with assorted vegetables and feta cheese
Sauteed hearty greens (kale, collards, or chard) with miso dressing and toasted almonds
Whole grain salad with sweet potatoes, apricots and chickpeas
Healthful Cooking Your Heart Will Love
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Like many other chronic conditions, heart disease can be prevented or managed through diet and lifestyle adjustments. In honor of Healthy Heart Month at the Center for Health & Wellbeing, Chef and Culinary Nutrition Educator Jenny Breen demonstrated three recipes full of flavor and fun while also sharing how they can be heart healthy. Chef Breen also discussed simple techniques and interesting combinations to get the most out of your seasonal ingredients. This cooking demonstration is an opportunity for you to explore new and creative approaches to integrating whole foods into your life.
By viewing this program, you can expect to learn: new, nutritious recipes; how food contributes to your heart health and wellbeing; and how healthy food and cooking can be easy, accessible, fun and delicious!
This program covered the following recipes:
CHWB Nutrition Month - Mastering the Art of Healthy Cooking
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Master the art of healthy cooking with Chef and Culinary Nutrition Educator Jenny Breen. In honor of Nutrition Month at the Center for Health & Wellbeing, Chef Breen demonstrates how to prepare three flavorful dishes that are packed with nutritional value. Featured dishes include Mediterranean Pesto Couscous with Millet, Shakshuka (with chickpeas, feta, eggs and olives) and Spinach pie (with gluten-free and deconstructed option).
By watching this program, you can expect to learn: new recipes; how food contributes to your overall health and wellbeing; and how healthy food and cooking should and can be easy, accessible, fun and delicious.
